1. Exercise
Exercise is a good way to support your body nerve. This is one the most simple ways one can do for their well-being. Exercise is also great at supporting a normal functioning of blood sugar levels.
2. Quit smoking
Smoking is a risk of many diseases, which may narrow and damage peripheral blood vessels. The solution? Just quit smoking!
3. Control blood sugar levels
The 3 golden rules here are very simple: pay attention to what you eat, limit alcohol intake, and avoid unnecessary stress.
4. Take care of your feet
Many people are prone to foot injuries. That is why it’s crucial to inspect your feet every day and remember – always try to wear comfortable shoes.
5. Vitamins
Some vitamins and minerals may support nerve health. Ask your doctor if it is ok for you to add B-complex vitamins, Vitamin E, Omega-3 fatty acids, magnesium, and calcium into your diet.
