Take The 28 Day Keto Challenge!

Simply Follow This Plan And You Will Succeed

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance.
Our 28-Day Meal Plan guides you every step of the way!

• Keto Diet Basics
• To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
• Eating Well On Keto
• In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
• Staying In Ketosis
• You’ll learn how to get into ketosis in as little as 3 days, how to know of you’re in ketosis, and much more.
• Mastering Macros
• Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
• Beating Keto Flu
• What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
• Intermittent Fasting
• Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
• Social Situations
• Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
• Guilt-Free Desserts
• This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
• Yummy Avocado Recipes
• Discover 5 unique keto-friendly ways to prepare avocados. Yum!
• Keto Supplements Guide
• Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.