A healthy immune system can fight off an infection as soon as it detects the disease-causing microorganism. This is why people are looking for ways to make their immunity healthier. You can achieve this using several means.
Immune health has become very crucial in the current pandemic. Boosting the health of your family’s immune system is a great way to protect them against the pandemic. The best way to prevent any disease is through a healthy, and thus strong, immune system. A healthy immune system can fight off an infection as soon as it detects the disease-causing microorganism. This is why people are looking for ways to make their immunity healthier. You can achieve this using several means:
An immune-boosting diet
The most affordable way to boost the immune system of your family is through the use of diet. A proper diet and avoiding certain foods can ensure that your family is at low risk of any infection. This involves making the grocery store your new favourite place. Fruits and vegetables like papaya, kiwi, spinach, broccoli, garlic, red bell peppers, et cetera are some immune-boosting foods you should always have in your home. Fruits and vegetables are rich in antioxidants, which help the immune system carry out its function.
Probiotic foods are also important in strengthening the immune system. They include foods like yogurt, sauerkraut, and kimchi. These foods replenish good bacteria in the body that help maintain a healthy immune system. The right diet will help repair injured immune and body cells. It also helps in the development of white blood cells that can combat infections. Additionally, your family should avoid foods that may weaken the immunity, such as fatty and sugary foods.
Vitamin and mineral supplements
Combining masks with several vitamin supplements is most effective in protecting your family during these tough times. Some vitamin and mineral supplements to include are vitamin D, vitamin C, zinc, vitamin E, vitamin B6, and vitamin B12. Each supplement works uniquely in improving your family’s immune health.
Proper Clothing & Masks
Several procedures have helped many families prevent the coronavirus infection up to date. The use of an n95 respirator mask which is NIOSH approved is one way. These masks are certified and can filter up to 95% of contaminated particles. They can protect your family from any airborne infection other than coronavirus. Investing in quality masks for your family should be a high priority especially while the pandemic is ongoing.
Exercise has always been key in achieving any health goal, including a healthy immune system. You can introduce outdoor activities for at least half an hour every day or two, where your family can exercise. Any doctor can tell you that 30 minutes of exercise is enough for your family to boost the immune system. Playing soccer or jogging are great exercising options that you can do with the whole family. They also allow the family to bond with each other.
Moderate exercise done regularly can boost your family’s immune health. This is because it increases the activity of white blood cells responsible for immune function. Exercising also improves blood supply to all body parts. Increased blood circulation ensures that all body parts receive an adequate supply of the immune cells.
There is nothing a good night’s sleep cannot fix. This includes a weak immune system. Kids and adults all need adequate sleep for a strong immune system. How much sleep is adequate? This mainly depends on your age. However, every family member should strive to achieve at least seven hours of sleep each day. Inadequate sleep lowers your ability to fight off infections and makes you susceptible to diseases like diabetes and heart conditions. It can also hinder hormone production, which also has a couple of health consequences.
The sun is a significant source of vitamin D. Vitamin D is one of the crucial vitamins that your immune system needs for proper functioning. Adequate exposure to the sun will improve vitamin D levels in your body. It reduces your susceptibility to infections and serious diseases. The level of sun exposure will depend on your complexion. Individuals with lighter skin need less exposure time than those with darker skin. This is because the latter absorb the sun’s vitamin D at higher rates. Getting vitamin D from the sun is a cheaper source of the vitamin than the use of supplements.