What are the Health benefits of chia seeds | 2022

Chia seeds are tiny, nutty flavored seeds that are rich in nutrients such as omega 3 fatty acids, fibre, minerals, antioxidants, iron, and calcium. These days, many people are curious to know why one should consume chia seeds daily and what are the health benefits?

Read below to find out:

Keeps the heart healthy: Due to being high in omega 3 and fibre, chia seeds can reduce your risk of heart diseases. It also reduces blood pressure especially for those people who have hypertension, thereby reducing the impact stress has on the heart.

Aids weight loss: Since chia seeds tend to absorb water and become a gel-like substance, they can slow down the digestion process in the body, thereby making you feel full for longer while also diminishing hunger. The protein in chia seed reduces your appetite, and that is yet another reason why it helps in weight loss. Get yourself a pack of True Elements raw chia seeds to start your weight loss journey.

Reduces sugar levels: As chia seeds are high in fibre it has the potential to reduce sugar levels. Fibre helps improve blood sugar levels by reducing insulin resistance which also reduces the risk of getting type 2 diabetes.

Improves bone health: Calcium, phosphorus, and magnesium are included in the build-up of chia seeds. 28gms of chia seeds contain 18% of calcium that fits perfectly for your daily requirements, which are very crucial for the nervous system, bone health, and your muscles.

Good for iron deficiency: For people who have low iron levels, chia seeds are a good source of iron intake. Every individual needs 8 to 18mg of iron every day. Chia seeds provide you with 2 mg per 28 grams. This helps with a better flow of oxygen to the brain and the rest of the body.

Enhances skin health: Being rich in omega3, vitamin A & C, chia seeds are even good for your skin by helping it reduce acne scars, keep the skin glowing and radiant.

True Elements Chia Seeds and Flax Seeds Combo 500g Each – Seeds Combo for Eating | Raw Mix Seeds | Diet Snacks for Weight Loss

If you do not like eating a lot of vegetables or fish, chia seeds are a very good alternative that will help you get the required nutrients of omega 3, since chia seeds don’t have any strong flavour. You can just soak it in some water and drink it like jelly. The other interesting way is to make a delicious chia pudding with your favourite fruits! These are some of the easiest ways you can get the necessary nutrients of Chia to fulfil your nutrient needs!

Although chia seeds are phenomenal, there are a few things to look out for. Ideally, 2 spoons of chia seeds per day is recommended. Due to being rich in fibre, one should not over-consume these seeds as they can lead to bloating and constipation. If you are on medication to lower your blood pressure, then consult your doctor before consuming chia seeds because the medication + Chia seeds can cause a huge dip in blood pressure levels.

Take it in moderation & let your body learn the routine. Apart from consuming chia seeds, ensure you give your body other nutrients it needs. Stay safe & hydrated!

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